Tools and teachings to help you return to your nervous system’s safe baseline, rebuild trust with your body, and tune to the frequency of the life you want.
Hi, I’m Rebecca. I help women healing from trauma reconnect with a felt sense of safety, so they can create steady lives that still feel alive. The Safe Frequency blends trauma‑informed care with the law of resonance—practical nervous‑system work plus aligned intention.
Here you’ll find gentle prompts, grounded practices, and resonance‑aligned guidance you can actually use.
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